Lifestyle

15 Foods You Can Eat a Lot of Without Fear of Gaining Weight

Talk about all you can eat! We all dream about delicious foods that won’t cause weight gain, and luckily, they really do exist!  These foods are high in fiber and low in calories, so they keep you fuller longer, and you would have to eat a ton of them to gain weight.

Remember to follow a balanced diet, rich in various foods, but also include the following 15 foods without adding any oils or sauces.

Celery

Celery stems are 95 percent water, so they have potent diuretic properties which detoxify the body and stimulate a healthy weight loss.

Cucumber

Cucumbers are 96 percent water, so they are also excellent to help you lose extra pounds naturally, as they fight swellings and help weight loss.

Cabbage, Broccoli, and Cauliflower

An average portion of diced cabbage is only 7 calories, and all these vegetables help with weight loss, so you should consume them a few times weekly.

Eggs

Eggs are a complete protein, meaning they contain all nine essential amino acids and can be eaten throughout the day.  Your best option is to consume them boiled.

Popcorn

Plain air-popped popcorn, unsweetened and without butter, is very low in calories since a cup of it contains only about 31 calories.

Beetroot

An average beetroot portion contains only 40 calories, but it is rich in many nutrients, like manganese. Beetroots help fat burning, regulate blood sugar, and drive the muscles.

Oranges, Grapefruits, and Tangerines