Lifestyle

5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN (AND 5 FOODS TO AVOID)!

Our organism needs adequate foods consumed in right nutrition amounts in order to function at its peak performance. Young women should consume particular hormone balancing foods, in order to control their menstrual cycles and their hormones.

These are women that are less active and middle aged women. These foods can be extremely beneficial in dealing with hormones for pre-menopausal women. These hormone balancing nutrients are great for older women who are going through menopause and those who have passed it, because these foods will make them look younger and will prevent the formation of wrinkles.

The bodies are not able to produce hormones  or maintain a balance of hormones without the foods that are rich in nutrients. Here are 5 foods that are the best to be avoided and 5 essential foods for women:

BENEFICIAL
1. YOGURT
Yogurt is ancient and has a large range of health advantages. Yogurt is rich in calcium, that is perfect for strong bones and probiotics that help to increase healthy bacteria in the gut. Vitamin D is also an essential part of balancing hormones and aging gracefully.

2. Fatty Fish
Omega-3 fatty of acids is the most important for the women’s cellular health. They are beneficial because they can prevent diseases and conditions such as including heart disease, hypertension, inflammatory disease, and depression.

3. Vegetables Rich in Antioxidants