7 Foods That Put You to Sleep Instantly

Okay, maybe not instantly but they may help with your sleeping problems.

Not getting enough quality sleep is going to be detrimental to your health. Serious sleep disorders can cause health issues such as obesity, hypertension, high levels of stress, cardiovascular ailments, type 2-diabetes, and many others.

The medical statistics in the USA shows that more than 60% of the population have sleeping problems. According to sleep experts, a balanced diet and regular physical activity is the best thing for getting adequate sleep. Unfortunately, many of us are not doing the above and either don’t get enough quality sleep or rely on sleeping aids or pills to get the sleep we need. But there are foods that can help you to restore your sleep cycle and have you sleeping like a baby.

Seven foods beneficial for a good night’s sleep:


Taking one banana each evening before sleeping will help you in the prevention of night cramps, due to the potassium content. Those who suffer from diabetes should take a half banana, which will lower the sugar level. Thanks to the magnesium that they contain they provide muscle relaxation and deeper sleep. The high levels of tryptophan make bananas one of the best foods that help you fight insomnia.