Fitness

8 Exercises to Tighten Legs and Butt

If your goal is to achieve a tight butt and killer legs, then a little work is required. So, we would like to present you with a workout that will help you tighten your legs and bottom. Our workout is designed for women who want to lift, firm and sculpt their buttocks. This awesome workout includes 8 effective exercises such as Side Lunge, Split Squat, Single Leg Deadlift, Resistance Band Glute Kick Back, Step Ups, Single Leg Glute Bridge, Resistance Band Hydrants, and Stability Ball Hamstring Curl.

You need to perform each exercise for 15 to 20 reps, in 3-4 sets. Our exercises will engage all muscles in the glutes and thus help you to straighten the buttock and get an attractive backside. If you want to see the best results, we recommend you perform this workout at least 3 times a week.

What’s more, you have to change your diet. We recommend you stick to a healthy diet that contains whole grains, vegetables, and fruits. Also, you need to consume healthy fats, like avocados and almonds. Do not forget to drink plenty of water, you need to consume 1 gallon of water daily.

A combination of super-effective exercises and healthy diet will help you achieve your body goals. Just do it!

Side Lunge

Stand with the feet together, and hold dumbbells in the hands. Then, step the right foot diagonally out to the side, switching the weight to the right leg, and keep the other leg straight.