Excess body fat, especially around your middle, can be a contributing cause for the development of many diseases including, diabetes, hypertension, fatty liver, heart diseases as well as cancer.
Foods that have a high content of fiber can make you feel full much longer and they are recommended for people who struggle with constipation.
Foods that are a great source of proteins are excellent as well, especially in the case if you want to lose excess fats while maintaining your muscle mass. They will supply your body with the needed energy for the upcoming daily activities.
So, if you have a problem with excess weight and you want to lose weight naturally, we have the perfect solution for you.
We have smoothie recipes that make a great breakfast that will speed your metabolism and improve your body’s ability to burn fat. They are extremely delicious and healthy. Drink one smoothie every morning for one month and you will be amazed at the improvement in your bodies fat burning capabilities.
THREE SMOOTHIE RECIPES THAT WILL HELP YOU LOSE FAT LIKE CRAZY
These recipes will help you to lose weight without any special effort. Just follow the instructions below:
- 1 orange
- 1 banana
- 2 fresh or dried figs
- 2 tablespoons of flax seed oil
- 2 tablespoons almonds, crushed
- 1/3 cup water
Just put the ingredients in a blender and your smoothie is ready! Enjoy!
Note: If you prefer to use dried figs, make sure to soak them in water for 30 minutes before their usage.