Eating a balanced, healthy diet is the most important part of maintaining good health, and feeling your best.
A healthy diet has a wide variety of foods that you consume in reasonable proportions. It is also of great importance, to consume the right amount of food and drink to achieve and maintain a healthy body weight.
The extra weight of the body significantly increases the risk of high blood pressure, heart issues, sleep apnea, gallbladder diseases, diabetes and some types of cancer. So, by living at a healthy weight you can tremendously lower the chances of these issues!
According to the eminent cardiologist in Europe, the 5-Day diet explained in this article will help you get rid of the excess pounds and improves your overall health simultaneously!
The main source of protein in this diet are eggs, so for those who follow it is recommended to opt for organic ones.
Following the rules of this diet for many people have brought burning up to 15 pounds in a very short period of time.
This is a very simple diet.
Breakfast is the same each day:
1 piece of your favorite fruit, anything but grapes or bananas. A serving of blackberries or blueberries will also provide needed antioxidants.
- Lunch – One egg, cup of yogurt and an orange
- Dinner – a bowl of lettuce or ½ a cucumber, 2 tomatoes, 2 boiled eggs and 2 pieces of toast
- Lunch – One boiled egg, an orange and a cup of yogurt.
- Dinner – 125 g of red meat, a piece of toast, coffee or tea without sugar and an orange