Fitness

Experts Say the “90/10 Rule” Is Helping Hundreds Go from Overweight to Slim

People who have followed this rule and other suggestions, not only while dieting but in their daily routine, have kept the weight off more than those who don’t follow these rules.

90 PERCENT FUEL/10 PERCENT FUN

Nutrition experts agree that any diet should adhere to the 90/10 rule, meaning 90 percent of the diet should be focused solely on healthy food, while the remaining 10 percent can be devoted to cheat meals. For example, if you’re looking to follow a dieting plan that allows five smaller meals throughout the day, then you will be consuming 35 meals a week. By following the 90/10 rule, three to four meals a week can be devoted to indulging your sweet tooth.

NO NEGATIVE VIBES!

Negative thinking can derail your goals fast.  That’s why we are sharing with you some empowering and inspiring mantras that are recommended from top nutritionists. So, for a better chance to achieve your goals, keep them at the forefront of your mind.  Live by them, and spread their positive energy with your friends.

AIM FOR PROGRESS NOT PERFECTION

While you are keeping positive changes in your diet you’ll reap the rewards.

EVERYTHING IN MODERATION. THERE AREN’T BAD FOODS, JUST BETTER FOODS!

You can indulge, just do so responsibly, you can still eat treats just less often and in smaller portion sizes.

DELICIOUS CAN MEAN NUTRITIOUS