Healthy Tacos

Whether it’s Tuesday, or any other day, who doesn’t enjoy a delicious taco?

Serves 4


  • 4 (6-inch) corn tortillas
  • Cooking spray
  • ½ cup shredded reduced-fat 4-cheese Mexican blend cheese
  • ½ cup black beans, rinsed and drained
  • 2 teaspoons olive oil
  • 4 large eggs
  • ¼ teaspoon black pepper
  • ¼ cup fresh pico de gallo
  • 2 tablespoons Mexican crema
  • ½ ripe peeled avocado, chopped
  • ¼ cup fresh cilantro leaves
  • 4 lime wedges


  1. Preheat broiler to high.
  2. Arrange tortillas on a baking sheet; lightly coat tortillas with cooking spray.
  3. Broil 2 minutes; remove pan from oven.
  4. Turn tortillas over. Top each tortilla with 2 tablespoons cheese and 2 tablespoons beans.
  5. Broil 1 minute or until cheese melts.
  6. Remove from oven.
  7. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat.
  8. Crack eggs into pan; cook 2 minutes or until whites are set.
  9. Place 1 egg in center of each tortilla; sprinkle with pepper.
  10. Top tacos evenly with pico de gallo, crema, avocado, and cilantro.
  11. Serve with lime.

Nutrition Information (Per serving)

Calories: 272;

Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 206mg; Sodium: 354mg; Carbohydrate: 18g; Dietary Fiber: 4g; Sugar: 1g; Protein: 13g

Nutrition Bonus: Potassium: 169mg; Iron: 9%; Vitamin A: 11%; Vitamin C: 9%; Calcium: 18%