It wasn’t too long ago that eggs were advertised as bad due to the high levels of cholesterol in them. Hence, a lot of doctors and medical experts advised against eating eggs because of the damaging effect the high levels of cholesterol can have on the health. However, today we all know that this was just a common misconception blown out of proportion, and recent research has shown that the cholesterol in eggs are not detrimental to your health. In fact, eggs are one of the few perfect foods for our health, i.e. they’re rich in protein, vitamins, minerals, and antioxidants! Amazing, right?
The Benefits of Eggs
Doctors suggest eating 2 to 3 eggs daily to better our overall health. This is because eggs have an abundance of health benefits. We’ve made a list of the best ones below:
Lowers the risk of cancer
According to a study published in the journal Breast Cancer Research, eating eggs on a daily basis can lower the risk of breast cancer by 18%! Namely, eggs have amino acids, minerals, and vitamins that will stabilize the estrogen levels that can sometimes be the main cause of breast cancer.
Reduce the risk of cardiovascular disease