Health

How to Determine Your Biological Age

The health and our body refers to our biological age, which is sometimes different from our current (chronological) age. So forget about crow’s feet, laugh lines, and counting the candles on your birthday cake or the spots on your hands; there’s a better way to tell how much your body has aged.

According to scientists, the biological age means how old our body is and the chronological age means the life’s length of the body. There are ways to determine what your biological age is.

CELLULAR DAMAGE AND THE AGING TEST

Geneticist Richard Cawthon and colleagues at the University of Utah found shorter telomeres are associated with shorter lives. Telomeres have been compared with the plastic tips on shoelaces, because they keep chromosome ends from fraying and sticking to each other, which would destroy or scramble an organism’s genetic information.

Telomeres allow cells to divide without losing genes. Cell division is necessary for growing new skin, blood, bone, and other cells. Without telomeres, chromosome ends could fuse together and corrupt the cell’s genetic blueprint, possibly causing malfunction, cancer, accelerated aging, or cell death.

The longer you live, the chronological age increases, while on the other hand the telomeres have a shorter length.

Fortunately, it’s easy to discover your biological age right in the comfort of your home. The test which requires a little bit of flexibility will provide quite good results.

HOW TO DETERMINE YOUR BIOLOGICAL AGE