According to renowned nutritionists and health experts from around the globe, the boiled egg diet is so potent that it can help people lose up to 10 pounds in 14 days. Unfortunately, there are a lot of different diets available, some effective, and some less effective, especially in the U.S. where obesity is one of the major health issues. To make matters worse, this common health problem increases the risk of other serious complications like diabetes, heart diseases, as well as cancer.
The Struggle to Lose Weight
A great percentage of the American population, but the rest of the world as well, is constantly looking for effective weight loss methods. It is important to note that shedding surplus weight is possible without decreasing the calorie intake and lacking the needed nutrients.
Leading a healthy diet does not mean that you have to starve! In fact, a healthy diet should contain a lot of fresh veggies and fruits, grains, beans, etc. Of course, you should stay away from fast food, high-calorie desserts, as well as soda drinks and processed foods.
The Egg Diet