The colon is an important part of the body. An article on PubMed explains that the function of the colon includes the conservation of water and electrolytes as well as the controlled evacuation of feces. Extensive research has shown that the health of your colon can have a direct impact on your body’s overall metabolism. With that said, an unhealthy colon can lead to serious conditions such as colon cancer.
Unhealthy diets and lifestyle choices can contribute to unhealthy colons. One clinical study on cancer risk assessment concluded that less than 10% of the 27,000 participants reported eating the daily recommended amount of fruit, vegetables, and grains, which are all essential to help clean out your colon.
According to the American Cancer Society, colorectal cancer is the third most common cancer diagnosis. They estimate that for 2018, there will be 97,220 new cases of colon cancer. Finding the healthiest solutions to clean out your colon can be tough, but there is one home remedy that may be able to help.
This colon cleansing remedy consists of four ingredients:
- 1 lemon
- 2 tablespoons of Aloe Gel
- 1 liter of water