Have a special occasion to attend in less than a week?
Tried different diet plans that did not work? Want to lose weight to look good and improve your health? Don’t worry; you can lose many pounds in just five days. How you ask?
The pineapple diet
This diet requires you to eat 4 to 5 pounds of pineapple for 5 days along with other healthy foods. So, by following this diet for 5 days, you will lose weight quickly without harming your health. The pineapple diet will help you lose water weight, mobilize the stored fat, and detox your body from within. The result—a fresh, toned down, glowing, and smiling you!
How Pineapple Aids Weight Loss?
- Pineapple contains bromelain, a proteolytic enzyme that helps to reduce inflammation. Inflammation causes weight gain by rendering the weight control hormone leptin less effective.
- Pineapple improves digestion. The various enzymes and phytonutrients present in pineapple ensure proper digestion and help to cleanse the colon. This, in turn, helps shed weight and reduces bloating.
- The bromelain present in pineapple also helps in nutrient absorption, slows down bowel movement, and therefore helps to suppress appetite.
- Pineapples are rich in vitamins, minerals, dietary fiber, and phytonutrients. 1 cup of pineapple contains 70-80 calories, and since pineapples are juicy and filling, you don’t feel hungry for a longer time.