The adult human body on average is made up of 60% water for males and 55% water for females. This means you should drink plenty of it to keep your body in optimum working order. Your body needs water to process food and absorb nutrients. It is also important for your blood circulation. Adding some flavor to it will help you drink more water. You can add a few great ingredients to it, and we have three amazing recipes.
Pineapple and fennel digestive teaser
Bromelain in pineapple offers anti-inflammatory effect. This enzyme accelerates the healing process and relieves pain. When combined with fennel, it provides an excellent flavor and also soothes the digestive system. A 2010 study confirmed that regular consumption of pineapple juice reduces inflammation in colon. Another 2015 study found that a cup of pineapple juice per day soothes asthma symptoms and promotes weight loss.
- 8 cups hot water
- ½ cup pineapple chunks
- 1 tsp fennel seeds