A stiff neck is an unpleasant issue which has a great impact on the everyday activities. It is typically characterized by difficulty moving and soreness in the neck when trying to turn the head to the side.
Usually, the stiff neck may be accompanied by a neck pain, headache, shoulder pain and/or arm pain
The most common causes of a stiff neck include the following:
- Muscle Strain or Sprain
- Cervical Spine Disorders
- Cervical degenerative disc disease
- Cervical herniated disc
- Cervical osteoarthritis
In the video bellow, you’ll see the explanation of the mechanism of this problem.
It also provides several excellent stretches that will help you treat the stiff neck and soothe the pain, in only 90 seconds!
Watch it out!