Constipation is extremely common and frustrating. Not to mention all the time wasted sitting on the can! It is estimated that about 20% of people suffer through this silent problem. Constipation is often caused by unhealthy lifestyle changes or a day eating more than you should. Unfortunately there are also times that people suffer from chronic constipation which has no particular cause associated with it but has people popping laxatives constantly for relief.
Before rushing to buy laxatives which can be expensive, try these tested home remedies to treat constipation which will help give you quick relief in no time.
Include more healthy fats
Fats are not always bad for your health, and in fact, oils are essential for a proper balanced diet. Olive oil, castor oil are incredibly good for your body and so are the oil rich nuts. Acting as a laxative, these oils will help balance the intestines and regulate your bowel movements.
Blackstrap molasses is the most nutrient-dense of all three varieties of molasses, containing a bevy of minerals in significant amounts. Not only does it contain the lowest concentrate of sugar, the high dosage of multivitamins and minerals like magnesium help break down enzymes in the body and balance the body’s routine which further help in getting rid of an upset stomach.
Mint or ginger tea