Tomatoes are super healthy, and the very best are the ones you grow yourself. This fruit is tasty, can be eaten in abundance without guilt, and is full of nutritional ingredients.
Here are a few of the tomato’s beneficial properties for your health:
Tomato owes its red color to lycopene, an ingredient that protects the cells from oxidative damage, and beta-carotene, a major antioxidant that plays a role in the prevention of many cancers and cardiovascular diseases.
Excellent for the liver
The tomato contains traces of antitoxic elements called chlorine and sulfide. Chlorine helps improve the process of filtering waste from the body, and sulfide protects the liver from certain blockages. Also, the tomato is excellent for dissolving the bad fats and eliminating them more easily.
Rich in vitamin C
This vegetable-fruit contains from 10 to 30 mg of vitamin C per 100g, and therefore, contributes to a better assimilation of iron and calcium.
Tomato lowers hypertension because of its high potassium content.
Tomato contains about 15 kcal in 100g. Also, it contains only small amounts of carbohydrate (3%), protein (1%) and lipids (traces). This makes it great for light and low-calorie diets.
Made up of 94% water, tomatoes help hydrate the body and promote the elimination of toxins.
Control food cravings