For a fun workout challenge use your own name to get a personalized exercise regimen. Take your full name — first, middle, and last — and use our handy guide to create a workout session just for you by matching the exercise associated with each letter of your name.
It’s a great way to create a fun, unique, and fresh approach to exercising. Best of all, no equipment is necessary for any of the exercises. Basically, you can do this workout anywhere. So challenge your family and friends and have fun while getting in shape!