Broccoli is one of the best foods you can eat, and everyone knows it. Studies and research confirmed its magical health benefits, but what is more magical about broccoli is that the entire plant counts. Yes, when eating broccoli, avoid throwing away parts you don’t like. These are actually packed with significant benefits, which alternative medicine uses as well.
So, the next time broccoli is on your menu, keep its leaves, talks and sprouts, and here is why.
Why is Broccoli Beneficial?
There are many benefits to eating broccoli, including:
- It is a great source of glucoraphanin, which later turns to sulforaphane. This is an antioxidant which controls the cholesterol levels in the body and eliminates oxidative stress.
- Broccoli is jammed with antioxidants, including vitamin C. K, lutein, and zeaxanthin. At the same time, broccoli contains flavonoids, which easily prevent inflammation.
- It boosts your immunity and helps the body recover.
- It protects against cancer, especially I the breasts, prostate, kidneys, bladder and colectoral cancer.