Fitness

10 Things That Happen To Your Body If You Walk Every Day

You’ll be shocked to learn what happens to your body just from walking daily.

The real question is, do you have an extra 15 to 30 minutes free every day? Within a 24 hour period, anyone has a half an hour to spare. What should you do with that time? Walk of course. There are too many benefits and good things that come with that 30-minute walk. It is the cheapest and one of the most effective ways to do your whole body good.

Brain changes for the betterThere has been a study done showing the effects of walking on the brain. According to this study, endorphins increase and stress levels become significantly lowered. Lower impact exercises like walking also aid in the overall brain health and even reduce the percentage of Alzheimer’s and dementia.

Enhanced vision

It may sound fishy, but apparently walking every day can benefit the eyes as well. Walking improves some eye pressure thus reducing glaucoma in some cases.

Keeping the heart strong

Walking is just as useful as running according to the American Heart Association. It can help in avoiding heart related issues like strokes or other heart related issues. It improves circulation, reduction in cholesterol and can stabilize blood pressure.

Larger lungs

Besides eliminating toxins in the body, walking improves the lungs by coaching them to have more oxygen flowing throughout the body. This can greatly impact lung function for the prevention in lung diseases.

Improving the pancreas