Why You Should Rub Your Feet Before Going to Bed

You’ve probably been on your feet for most of the day. This is why a good foot massage at the end of the day is more than relaxing, it’s therapeutic. Rubbing your feet before going to bed can affect your mental and physical health in very positive ways.

Foot massage is one of the techniques used in reflexology. Reflexology is a form of alternative medicine that says our hands and feet have nerve endings called reflexes. These nerves are connected to organs and systems in our bodies. Thus, by massaging those points you provide relief to the organs connected to them.

Regularly massaging your feet can be very beneficial for your health. Keep reading to learn more about the health benefits that you can get from foot massage. It is free, easy and also efficient and the best part is you can do it yourself.

Health Benefits of Daily Foot Massage

Improved blood circulation