Fitness

Yoga Tip For A Tiny Belly

From relieving stress to boosting your brain power, here’s how yoga can improve not just your strength but your well-being, too.

Physical benefits

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.

Other physical benefits of yoga include:

  • Lower blood pressure
  • Reduce insomnia
  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

Mental benefits

  • Helps with stress management
  • Lessen anxiety by developing coping skills
  • Helps improve overall mental well-being
  • Increases body awareness
  • Relieves chronic stress patterns
  • Relaxes the mind
  • Sharpens concentration